<h1 style="max-width:672px;font-size:1.75rem;line-height:120%;margin:18px auto"></h1><img src="https://subkit-core-media-prod.s3.amazonaws.com/post/3259d100-f278-40e9-b2b9-981b82cf4b02/00da570c-2bbc-4cd0-8692-0426a3bed04e/the-self-care-lifestyle-copy-5.png" style="max-width:672px;display:block;width:100%;margin:18px auto" />Learn to identify and lovingly speak up when your unique limits are being pushed so that you can stop feeling overextended, resentful and unseen, and start living life on your terms<video src="https://subkit-core-media-prod.s3.amazonaws.com/post/3259d100-f278-40e9-b2b9-981b82cf4b02/00da570c-2bbc-4cd0-8692-0426a3bed04e/boundary-mapping-recording-v2.m3u8" poster="https://subkit-core-media-prod.s3.amazonaws.com/post/3259d100-f278-40e9-b2b9-981b82cf4b02/00da570c-2bbc-4cd0-8692-0426a3bed04e/boundary-mapping-recording-v2.jpg" style="max-width:672px;margin:18px auto;box-shadow:none;width:100%" controls></video>This is just the start, check out the resources below or book a session to reinforce what you've just learned and gain even more tools to express your needs, boundaries and desires so that you can experience deeper intimacy, more pleasure, and fuller self-expression.<a href="https://allieandrews.teachable.com/p/time-boundaries" rel="noopener noreferrer" target="_blank" style="color:#025561;text-decoration:underline;font-weight:500">Check out my Time Boundaries workshop &gt;&gt;</a><a href="https://catchapp.co/u/allie-andrews-coaching/boundary-mapping-empowerment-session" rel="noopener noreferrer" target="_blank" style="color:#025561;text-decoration:underline;font-weight:500">Book Your Boundary Mapping Empowerment Session &gt;&gt;</a>OR<a href="https://catchapp.co/u/allie-andrews-coaching/free-consult" rel="noopener noreferrer" target="_blank" style="color:#025561;text-decoration:underline;font-weight:500"> Book a Free 30-Minute Consultation</a> with me to explore how I can help you heal people pleasing and hyper-independence.xox, Allie

<h2 style="font-size: 1.5rem; line-height: 120%;margin: 18px auto;">For high-achievers and people pleasers who want more balance, love and connection in their life.</h2>Can you imagine how juicy and satisfying your life would be if you put as much presence into self-care and relationships as you do work?Hi, I&#39;m Allie, Certified Health Coach, Intimacy Coach, business woman, and sex-positive love junkie.I’ve been coaching and teaching classes on wellbeing and work/life balance for almost a decade. I&#39;ve worked with over 70 companies across the U.S. and coached and taught hundreds of achievers (dare I say overachievers 🙋‍♀️), caregivers and busy people on a mission to grow their self-esteem, optimize their health, and maximize their productivity.Personally, I&#39;ve been on a growth track since I can remember. From yoga and meditation, to inner child and shadow work, to balancing the yin and yang within, I&#39;ve climbed many paths to getting to know myself and exploring how I can best nurture the collective.I&#39;ve learned so much over the years of self-exploration, teaching, coaching, leading my business, and yes, broken hearts, the most glaring being that creating strong, deeply satisfying relationships with self and others is the most important thing that we can do as humans to feel supported, connected, and skyrocket our joy and impact.Subscribe below and join the waitlist for my Monthly Mentorship to learn more about how I can help you move through the world empowered and self-expressed in work, life and love.

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