Breathwork – Pranayama with healing mudras (In person or online)
As such we take breath for granted. But when breathing difficulty arises; we realize its value as a vital life force. We use only 40 to 60% of the capacity of our lungs in breathing.Most of the people do not know that breath is directly connected to our thoughts and emotions. That is why learning how to use our breath for healing purposes is very important. Certain breathing techniques can even help to quit smoking. Through breath we can release pain, stress and tension; calm the mind.
Course outline: During the classes students will learn to open the 3 lobes of lungs to use maximum capacity of lungs to breathe and then will learn how to direct breath to different parts of the body with healing Mudras. Then We will do the breathing that removes toxins from body and finally will work in calming the mind and soothing the nerves
Regular practice of this breathwork can keep person healthy and happy
Dates & Time:Mondays from Oct 17th to December 12th. (8 classes) from 6.30 to 7.30 as per mountain time
Fees: CDN $140 for all 8 classes— drop in $20
Come on empty stomach or eat light Call Anjna to register: 403-201-1514 – email:email@example.comGroup Healing: In person / onlineAre you stressed out? Want relaxation and rejuvenation? Want to be free from most of the aches and pains? Come for group healing sessions. You can attend just one or as many as you want to attend. Starting on Tuesdays once a week ,October 18th till Dec13th from 6.30 to 7.30 pm as per mountain time. It is affordable!!!Call to register Anjna 403-201-1514, text 403-926-8675 Email; firstname.lastname@example.org This special program has been developed after more than 21 years practice of teaching and treating clients Reiki, Pranic Healing, Meditation and with my spiritual growth. The purpose of developing group healing is to make healing affordable to everyone. You will be energized with calmness of mind. It will be done in a Meditative state. More about my services and me can be checked on my website: www.reikihealinggrace.comFees: CDN $35 per session. If booked more then 4, will be CDN $30 per session --- Can send e-transfer and I will send you the link to attend Address: In person/ online Healing Mudras ( Yoga for Hands )--- In person / online Do you want to learn a simple and completely different way of Healing? If you can not do physical exercise or yoga or doing much physical work or are lazy about doing workout, then this class is for you.By doing various seals with fingers and thumbs; we can let the healing energy flow to different parts of the body by opening the energy channels -- (meridians). Our bodies are created with 5 elements of nature namely, earth, water, fire, air and space. Our fingers represent these 5 elements of nature. By balancing them, we can address health issues. Course outline:During class we will learn to work on body detox; brain -- for calming the nerves, improving concentration; problems regarding eyes, hearing, weight, skin and blood impurities; protecting heart. We will do it in a meditative state to make it more powerful.Class Dates and time: Thursdays from November 10th to December 15th (6 classes) from 6.30 to 7.30 pmFees: CDN $120 for all 6 classes. Drop in CDN $25 Contact anjna to register: 403-201-1514, text 403-926-8675 email:email@example.comCome on empty stomach.