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Nutrition and wellness consulting

Running out of breakfast ideas?

Myra Yonlia
Myra YonliaPublished on August 06, 2022

Make this quick tuna spread in the morning instead of the same old breakfast. Take it to work in a jar. Enjoy it with whole wheat bread.

Mess-free, easy-peasy!

Healthy homemade tuna spread


Can of tuna

5-6 green olives

Chopped chives

2-3 tsp olive oil

1/2 lemon juice

Sea salt and pepper to taste


  • Put all ingredients in a jar, blend well with stick blender to get a paste.
  • Serve with whole wheat bread/bread sticks/muffins, crackers, tortillas.
  • Enjoy!

Prep time: 10 minutes Serves: 1

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