<p style="max-width:672px;margin:18px auto"></p><div style="max-width:672px;margin:18px auto;position:relative;overflow:hidden;width:100%;padding-top:56.25%"><iframe src="https://www.youtube.com/embed/2OLRnZv7evM?rel=0&amp;modestbranding=1" style="box-shadow:none;width:100%;box-shadow:none;position:absolute;inset:0px;width:100%;height:100%" frameborder="0" allow="autoplay;fullscreen;picture-in-picture" allowfullscreen></iframe></div><p style="max-width:672px;margin:18px auto"></p><div data-type="widget" data-name="PLANS" style="max-width:672px;margin:18px auto"><div style="padding-left:0.375rem;padding-right:0.375rem;padding-top:2rem;padding-bottom:0.375rem"><div style="background-repeat:no-repeat;background-image:url(https://subkit-images.s3.amazonaws.com/images/tangerine-square-squiggle-3.png),
              url(https://subkit-images.s3.amazonaws.com/images/lemon-triangle.png);background-position:left 92px, right bottom;background-size:141px, 176px;padding-bottom:1.5rem"><h3 style="margin:0px;font-size:0.875rem;line-height:1.25rem;text-align:center;text-transform:uppercase;color:rgba(107, 114, 128, 1);font-weight:600;margin-bottom:1.875rem">Movement Lab LLC Subscription Plans</h3><div style="margin-left:auto;margin-right:auto;box-shadow:0 0 #0000, 0 0 #0000, 0px 2px 12px rgba(0, 0, 0, 0.1);background-color:rgba(255, 255, 255, 1);border-radius:0.5rem;padding-left:1rem;padding-right:1rem;padding-top:1.5rem;padding-bottom:1.5rem;max-width:411px"><div style="border-style:solid;border-width:1px;border-color:rgba(229, 231, 235, 1);border-top-width:0px;border-right-width:0px;border-left-width:0px;padding-bottom:0.875rem;margin-bottom:0.875rem"><div style="font-family:&quot;IBM Plex Sans&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;"><h3 style="font-size:1.125rem;line-height:1.75rem;font-weight:600;margin:0px">The Breakfast Club 2</h3><div style="display:flex"><h6 style="margin:0px;font-size:1rem;line-height:1.5rem;font-weight:500;width:50%">Join waitlist</h6><a style="display:block;color:rgba(0, 124, 132, 1);font-weight:500;width:50%;text-align:right;text-decoration:none" href="https://www.subkit.com/chuckcturner">Details</a></div></div></div><div style="border-style:solid;border-width:1px;border-color:rgba(229, 231, 235, 1);border-top-width:0px;border-right-width:0px;border-left-width:0px;padding-bottom:0.875rem;margin-bottom:0.875rem"><div style="font-family:&quot;IBM Plex Sans&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;"><h3 style="font-size:1.125rem;line-height:1.75rem;font-weight:600;margin:0px">The Breakfast Club 1</h3><div style="display:flex"><h6 style="margin:0px;font-size:1rem;line-height:1.5rem;font-weight:500;width:50%">$20 /month</h6><a style="display:block;color:rgba(0, 124, 132, 1);font-weight:500;width:50%;text-align:right;text-decoration:none" href="https://www.subkit.com/chuckcturner">Details</a></div></div></div><div style="border-style:solid;border-width:1px;border-color:rgba(229, 231, 235, 1);border-top-width:0px;border-right-width:0px;border-left-width:0px;padding-bottom:0.875rem;margin-bottom:0.875rem"><div style="font-family:&quot;IBM Plex Sans&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;"><h3 style="font-size:1.125rem;line-height:1.75rem;font-weight:600;margin:0px">1:1 In-Person Training (Twin Cities)</h3><div style="display:flex"><h6 style="margin:0px;font-size:1rem;line-height:1.5rem;font-weight:500;width:50%">$349 /month</h6><a style="display:block;color:rgba(0, 124, 132, 1);font-weight:500;width:50%;text-align:right;text-decoration:none" href="https://www.subkit.com/chuckcturner">Details</a></div></div></div><div><div style="font-family:&quot;IBM Plex Sans&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;"><h3 style="font-size:1.125rem;line-height:1.75rem;font-weight:600;margin:0px">Biweekly 1:1 In-Person Training (Twin Cities)</h3><div style="display:flex"><h6 style="margin:0px;font-size:1rem;line-height:1.5rem;font-weight:500;width:50%">$670 /month</h6><a style="display:block;color:rgba(0, 124, 132, 1);font-weight:500;width:50%;text-align:right;text-decoration:none" href="https://www.subkit.com/chuckcturner">Details</a></div></div></div><a style="display:block;margin-top:1.25rem;background-color:#007C84;text-decoration:none;border-radius:0.25rem;text-align:center;padding-top:0.5rem;padding-bottom:0.5rem;color:white" href="https://www.subkit.com/chuckcturner">Subscribe</a></div></div></div></div><p style="max-width:672px;margin:18px auto"></p>

<p style="margin: 18px auto;">Founder, trainer, and teacher of body movement and maintenance at The Movement Lab. Do you have persistent, nagging pain? Are you moving a little slower and feeling a little worse than you used to? Are you seeing diminishing returns from your workout routine or long runs? Or do your responsibilities not give you the time to work out at all? The Movement Lab is for you. No matter your age or fitness level, I can teach you how to move better, and how that can make you feel better, longer into your life. Modern life, its hours of prolonged sitting in offices, can lead to muscle imbalances, limited range of motion and repetitive stress injuries. This in turn leads to persistent, perhaps debilitating pain in your hips, back, joints or neck. I founded The Movement Lab after a long career in banking because I saw first hand the damage this style of life can bring. Even those of us who get regular exercise, who might run multiple times per week, can suffer from these conditions. Depending on how you’re running, you may be exacerbating them. As founder of The Movement Lab, I work closely with institutional and private clients to teach and implement best health practices in those of us who face serious risk from the lack of movement or repetitive stress that has become a hallmark of modern life.I work with corporate clients, private clients, and groups.</p>

Movement Lab LLC

The Breakfast Club 5/25/22 Full Body Pyramid

Movement Lab LLC Subscription Plans

The Breakfast Club 2

Join waitlist

The Breakfast Club 1

$20 /month

1:1 In-Person Training (Twin Cities)

$349 /month

Biweekly 1:1 In-Person Training (Twin Cities)

$670 /month

Movement Lab LLC Newsletter