<p style="max-width:672px;margin:18px auto"></p><div style="max-width:672px;margin:18px auto;position:relative;overflow:hidden;width:100%;padding-top:56.25%"><iframe src="https://www.youtube.com/embed/tn4jO1ijlHQ?rel=0&amp;modestbranding=1" style="box-shadow:none;width:100%;box-shadow:none;position:absolute;inset:0px;width:100%;height:100%" frameborder="0" allow="autoplay;fullscreen;picture-in-picture" allowfullscreen></iframe></div><p style="max-width:672px;margin:18px auto"></p><div data-type="widget" data-name="PLANS" style="max-width:672px;margin:18px auto"><div style="padding-top:2rem;padding-bottom:2rem;border-style:solid;border-width:1px;border-left-width:0px;border-right-width:0px;border-color:rgba(209, 213, 219, 1)"><h3 style="margin:0px;font-weight:600;text-transform:uppercase;font-size:1rem;line-height:1.5rem;color:rgba(107, 114, 128, 1);margin-bottom:0.625rem">Recent Posts</h3><a style="display:block;text-decoration:none;margin-bottom:2rem" href="https://www.subkit.com/chuckcturner/posts/the-breakfast-club-burpees-and-squats-122822"><table style="border:0;width:100%"><tbody><tr><td><h3 style="margin:0px;font-weight:500;font-size:1.125rem;line-height:1.75rem;color:rgba(25, 28, 34, 1);margin-bottom:0.125rem">The Breakfast Club Burpees and Squats 12/28/22</h3><p style="margin:0px;color:rgba(25, 28, 34, 1);margin-bottom:0.875rem"></p><p style="margin:0px;color:rgba(107, 114, 128, 1)"><span></span><span>December 28, 2022</span></p></td><td class="hidden-sm" style="padding-left:48px;width:208px"></td></tr></tbody></table></a><a style="display:block;text-decoration:none;margin-bottom:2rem" href="https://www.subkit.com/chuckcturner/posts/there-will-be-no-class-from-1221-to-1226-back-on-1226"><table style="border:0;width:100%"><tbody><tr><td><h3 style="margin:0px;font-weight:500;font-size:1.125rem;line-height:1.75rem;color:rgba(25, 28, 34, 1);margin-bottom:0.125rem">There will be no class from 12/21 to 12/26. Back on 12/26</h3><p style="margin:0px;color:rgba(25, 28, 34, 1);margin-bottom:0.875rem"></p><p style="margin:0px;color:rgba(107, 114, 128, 1)"><span></span><span>December 23, 2022</span></p></td><td class="hidden-sm" style="padding-left:48px;width:208px"><div style="overflow:hidden;width:100%;max-height:160px"><img src="https://subkit-core-media-prod.s3.amazonaws.com/post/22c6ba54-0150-43be-869a-94fa5bcbb0bf/db861670-01f1-4368-82ae-b7e459b9589f/img_5494.jpg" style="position:relative;display:block;width:100%" /></div></td></tr></tbody></table></a><a style="display:block;text-decoration:none;margin-bottom:2rem" href="https://www.subkit.com/chuckcturner/posts/the-breakfast-club-simply-burpees-sit-ups-push-ups-v-ups"><table style="border:0;width:100%"><tbody><tr><td><h3 style="margin:0px;font-weight:500;font-size:1.125rem;line-height:1.75rem;color:rgba(25, 28, 34, 1);margin-bottom:0.125rem">The Breakfast Club Simply Burpees, Sit-ups, Push-ups, V-ups</h3><p style="margin:0px;color:rgba(25, 28, 34, 1);margin-bottom:0.875rem"></p><p style="margin:0px;color:rgba(107, 114, 128, 1)"><span></span><span>December 19, 2022</span></p></td><td class="hidden-sm" style="padding-left:48px;width:208px"><div style="overflow:hidden;width:100%;max-height:160px"><img src="https://subkit-images.s3.amazonaws.com/images/gift.png" style="position:relative;display:block;width:100%" /></div></td></tr></tbody></table></a><a style="display:block;text-decoration:none;margin-bottom:2rem" href="https://www.subkit.com/chuckcturner/posts/the-breakfast-club-500-reps-121622"><table style="border:0;width:100%"><tbody><tr><td><h3 style="margin:0px;font-weight:500;font-size:1.125rem;line-height:1.75rem;color:rgba(25, 28, 34, 1);margin-bottom:0.125rem">The Breakfast Club 500 Reps 12/16/22</h3><p style="margin:0px;color:rgba(25, 28, 34, 1);margin-bottom:0.875rem"></p><p style="margin:0px;color:rgba(107, 114, 128, 1)"><span></span><span>December 16, 2022</span></p></td><td class="hidden-sm" style="padding-left:48px;width:208px"></td></tr></tbody></table></a><a style="display:block;text-decoration:none;margin-bottom:0" href="https://www.subkit.com/chuckcturner/posts/the-breakfast-club-core-core-and-more-core-121422"><table style="border:0;width:100%"><tbody><tr><td><h3 style="margin:0px;font-weight:500;font-size:1.125rem;line-height:1.75rem;color:rgba(25, 28, 34, 1);margin-bottom:0.125rem">The Breakfast Club Core, Core, and More Core!! 12/14/22</h3><p style="margin:0px;color:rgba(25, 28, 34, 1);margin-bottom:0.875rem"></p><p style="margin:0px;color:rgba(107, 114, 128, 1)"><span></span><span>December 15, 2022</span></p></td><td class="hidden-sm" style="padding-left:48px;width:208px"><div style="overflow:hidden;width:100%;max-height:160px"><img src="https://subkit-images.s3.amazonaws.com/images/gift.png" style="position:relative;display:block;width:100%" /></div></td></tr></tbody></table></a></div></div><p style="max-width:672px;margin:18px auto"></p>

<p style="margin: 18px auto;">Founder, trainer, and teacher of body movement and maintenance at The Movement Lab. Do you have persistent, nagging pain? Are you moving a little slower and feeling a little worse than you used to? Are you seeing diminishing returns from your workout routine or long runs? Or do your responsibilities not give you the time to work out at all? The Movement Lab is for you. No matter your age or fitness level, I can teach you how to move better, and how that can make you feel better, longer into your life. Modern life, its hours of prolonged sitting in offices, can lead to muscle imbalances, limited range of motion and repetitive stress injuries. This in turn leads to persistent, perhaps debilitating pain in your hips, back, joints or neck. I founded The Movement Lab after a long career in banking because I saw first hand the damage this style of life can bring. Even those of us who get regular exercise, who might run multiple times per week, can suffer from these conditions. Depending on how you’re running, you may be exacerbating them. As founder of The Movement Lab, I work closely with institutional and private clients to teach and implement best health practices in those of us who face serious risk from the lack of movement or repetitive stress that has become a hallmark of modern life.I work with corporate clients, private clients, and groups.</p>

Movement Lab LLC

The Breakfast Club New Year Edition The Card Game!!

Recent Posts

The Breakfast Club Burpees and Squats 12/28/22

There will be no class from 12/21 to 12/26. Back on 12/26

The Breakfast Club Simply Burpees, Sit-ups, Push-ups, V-ups

The Breakfast Club 500 Reps 12/16/22

The Breakfast Club Core, Core, and More Core!! 12/14/22

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