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The Consistency Corner

Beth Thomas
Frisco, TX, USA

I am the CEO of BMT Coaching, an American Fitness Professionals & Associates (AFPA)-certified weight management specialist, AFPA-certified nutrition and wellness consultant, and a licensed pharmacist. BMT Coaching was born as my way of sharing everything I learned, both during my weight loss journey and in my work as a Pharmacist, to help women just like me lose weight - and lose it for the last time.

I started to realize that while moving my body during exercise made me feel good; it was the food that I was eating that was really making a difference on the scale. So, I started leveraging everything I'd learned about nutrition to lose weight — and I haven't looked back since. In fact, I not only lost the weight but kept it off for the past eight years and counting. Now, I'm blessed to be able to help women use food to their advantage so that they can hit their goal weight and stay there while thoroughly enjoying everything they eat.

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