Static essence training is a technique used to regulate Endurance over holding an essence build longer in a user. Its purpose is to enact a sense of Awareness over the stability of essence builds 1-1 through 3-3.
HR control minimum or =+7 (for verification of essence)
Activating the highest level intensity of pure essence directly to the core of the body, Hold this build as stable as possible for as long as possible.
Ex; Chris can hold his 2-2essence build for 3 minutes without encountering any instabilities or sparking; So Chris, through static essence training will attempt to hold a 2-3 build for a total of 3 minutes without encountering any intolerances or sparking. If Chris is successful; he will then move onto attempting to hold a 3-1 build for around 3 minutes without encountering any intolerances or sparking. However; if he is not successful, then he will continue to try to hold his 2-3 build until he is capable of stabilizing it for a total of 3 minutes Minimum.
You are attempting to achieve a longer Active state time of essence generation per builds 1-1 through 3-3. You are also attempting to reach a higher essence potency ceiling near said reached Cap build.
Essence directional control
Essence cell training
Essence flickering training