East Meets West Training
I had a yoga miracle myself in 2014 that inspired me to share this practice with others. I healed my narcolepsy during my teacher training and knew I was meant to carry the message of yoga to a broad audience. I have overcome a lot of resistance in sharing publicly about my journey because I am also a survivor of narcissistic abuse and had lost a great deal of my confidence in that trauma. It was actually losing my day job during COVID that inspired me to finally take the plunge into full-time entrepreneurship, and I haven't regretted a thing. I am able to reach more people through coaching and teaching virtually, and I am able to provide a higher level of support than I was when I was working only part-time in person. I love waking up knowing that I get to share the things I love, and it's that passion that fuels me.
I am an ERYT200 Private Yoga Instructor, Personal Trainer, and Holistic Fitness and Wellness Coach. I teach vinyasa, Hatha, and yin, as well as specialize in yoga for pain relief. I also create online fitness and wellness programs that focus on healthy, sustainable habits that transform my client's body, mind, and spirit. Additionally, I offer corporate yoga and wellness talks on how to reduce stress with mindfulness. I work with busy entrepreneurs, executives, and creatives who have historically prioritized their work before their health and want to bring about more balance in their lives. I absolutely love working with women on embodiment and growth journeys and those who suffer from chronic pain to find gentle but effective solutions.
I had a yoga miracle myself in 2014 that inspired me to share this practice with others. I healed my narcolepsy during my teacher training and knew I was meant to carry the message of yoga to a broad audience. I have overcome a lot of resistance in sharing publicly about my journey because I am also a survivor of narcissistic abuse and had lost a great deal of my confidence in that trauma. It was actually losing my day job during COVID that inspired me to finally take the plunge into full-time entrepreneurship, and I haven't regretted a thing. I am able to reach more people through coaching and teaching virtually, and I am able to provide a higher level of support than I was when I was working only part-time in person. I love waking up knowing that I get to share the things I love, and it's that passion that fuels me.
I am an ERYT200 Private Yoga Instructor, Personal Trainer, and Holistic Fitness and Wellness Coach. I teach vinyasa, Hatha, and yin, as well as specialize in yoga for pain relief. I also create online fitness and wellness programs that focus on healthy, sustainable habits that transform my client's body, mind, and spirit. Additionally, I offer corporate yoga and wellness talks on how to reduce stress with mindfulness. I work with busy entrepreneurs, executives, and creatives who have historically prioritized their work before their health and want to bring about more balance in their lives. I absolutely love working with women on embodiment and growth journeys and those who suffer from chronic pain to find gentle but effective solutions.
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