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Eat Well Nova Scotia

Estimating calorie & macronutrient needs

Nicole Marchand
Nicole Marchand Published on December 12, 2022

While counting calories is not practical, fun or sustainable for the most part, it is good, in some cases, to know how to breakdown your macronutrient needs/day. This video is just a quick look into how to do this, but of course, WHAT we eat is always more important than the #'s. Hopefully you find this video to be educational. Enjoy!

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