<img src="https://subkit-core-media-prod.s3.amazonaws.com/post/afe9e2b8-1997-43e3-b756-0fa101bc7fb1/a827afb7-8a76-441b-8bcb-cba6ce5c6934/a2dc7f10-5e2e-467e-b78c-1c20c208a39d.jpeg" style="max-width:672px;display:block;width:100%;margin:18px auto" /><p style="max-width:672px;margin:18px auto"></p><p style="max-width:672px;margin:18px auto">This week’s practice is all about opening your heart space and helping to reverse the effects of rounding and hunching in daily life.</p><p style="max-width:672px;margin:18px auto">This will allow you to breathe more deeply and mindfully.</p><p style="max-width:672px;margin:18px auto">This practice will leave you feeling uplifted and energised with renewed clarity of mind. </p><p style="max-width:672px;margin:18px auto"><a href="https://www.subkit.com/fitnessandflowwithangela/sessions" style="color:#025561;text-decoration:underline;font-weight:500">Remember to book your space here for Saturday’s class at 9am</a></p><p style="max-width:672px;margin:18px auto">See you on the mat 🙏🏻</p><p style="max-width:672px;margin:18px auto">Angela 💜</p><p style="max-width:672px;margin:18px auto"></p><div data-type="widget" data-name="PLANS" style="max-width:672px;margin:18px auto"><div style="padding-left:0.375rem;padding-right:0.375rem;padding-top:2rem;padding-bottom:0.375rem"><div style="background-repeat:no-repeat;background-image:url(https://subkit-images.s3.amazonaws.com/images/tangerine-square-squiggle-3.png),
              url(https://subkit-images.s3.amazonaws.com/images/lemon-triangle.png);background-position:left 92px, right bottom;background-size:141px, 176px;padding-bottom:1.5rem"><h3 style="margin:0px;font-size:0.875rem;line-height:1.25rem;text-align:center;text-transform:uppercase;color:rgba(107, 114, 128, 1);font-weight:600;margin-bottom:1.875rem">Fitness and Flow with Angela Subscription Plans</h3><div style="margin-left:auto;margin-right:auto;box-shadow:0 0 #0000, 0 0 #0000, 0px 2px 12px rgba(0, 0, 0, 0.1);background-color:rgba(255, 255, 255, 1);border-radius:0.5rem;padding-left:1rem;padding-right:1rem;padding-top:1.5rem;padding-bottom:1.5rem;max-width:411px"><div><div style="font-family:&quot;IBM Plex Sans&quot;, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;"><h3 style="font-size:1.125rem;line-height:1.75rem;font-weight:600;margin:0px">Weekly Online Yoga Class Subscription </h3><div style="display:flex"><h6 style="margin:0px;font-size:1rem;line-height:1.5rem;font-weight:500;width:50%">£18 /month</h6><a style="display:block;color:rgba(0, 124, 132, 1);font-weight:500;width:50%;text-align:right;text-decoration:none" href="https://www.subkit.com/fitnessandflowwithangela">Details</a></div></div></div><a style="display:block;margin-top:1.25rem;background-color:#007C84;text-decoration:none;border-radius:0.25rem;text-align:center;padding-top:0.5rem;padding-bottom:0.5rem;color:white" href="https://www.subkit.com/fitnessandflowwithangela">Subscribe</a></div></div></div></div><p style="max-width:672px;margin:18px auto"></p>

<p style="max-width:undefinedpx;margin: 18px auto;"></p><p style="max-width:undefinedpx;margin: 18px auto;">My name is Angela and I have over 15 years experience teaching classes, personal training, managing fitness teams and clubs across Essex, London and Hertfordshire. I am a fully qualified level 3 Personal Trainer, as well as Yoga Alliance recognised 200hr YTT.</p><p style="max-width:undefinedpx;margin: 18px auto;">As a fitness person I always said I SHOULD do yoga or should stretch more… but didn’t know where to start or how great it would feel when I committed to a regular practice 🤩 I would love to help you to feel calmer, stronger and move with more ease too, whatever your previous experience or fitness level. Classes will be easy to follow, maybe challenging at times but achievable. I won’t be making you do any headstands or acrobatics!</p><p style="max-width:undefinedpx;margin: 18px auto;">My aim is to always to make you feel better at the end of class than when you started ❤️</p><p style="max-width:undefinedpx;margin: 18px auto;">By practicing regularly with me you will find that you feel more open in your body and clear in your mind. Strengthening as we explore flexibility to your own level and what feels good for you. You will find that you can move better in daily life as well as in your other activities 🙌</p><p style="max-width:undefinedpx;margin: 18px auto;">Weekly yoga classes are live online every Saturday 9am and on demand. There is a new class and theme every week to help develop your practice as well as access to short stretch/strengthening videos to help you fit yoga into your busy life! Great for when you get a break from your desk, first thing in the morning or even after your workout 🌟</p><p style="max-width:undefinedpx;margin: 18px auto;">If this sounds like something you need, I would love to be part of your yoga journey 🙏🏻💜</p><p style="max-width:undefinedpx;margin: 18px auto;"></p>

Fitness and Flow with Angela

Elements Series: Week 4 - Air

Fitness and Flow with Angela Subscription Plans

Weekly Online Yoga Class Subscription

£18 /month

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