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Fitness and Flow with Angela

Saturday’s Class Theme ❤️Gratitude❤️

Angela  Ioannou
Angela IoannouPublished on September 02, 2021

Hi Yogis 👋

I hope you are having a great week! Hopefully you have had a chance to have a browse on my new online bookings, subscription and video library platform 🌟

Remember to subscribe to redeem your 2 WEEK FREE TRIAL and then book onto this Saturday’s class to receive the zoom link if you haven’t already 😊

The theme of this week’s class is ❤️GRATITUDE❤️ Studies have shown that a regular gratitude practice can reduce your stress levels, improve your sleep and even improve your physical health and well-being. We will be exploring this theme physically with postures to open your heart space - shoulders, chest and back - to allow you to feel more relaxed and resilient to daily stresses ❤️

I am so grateful personally for every one of you who has practiced with me so far and can’t wait to continue guiding you in your practice 🙏🏻

My aim is always to make you feel better at the end of class than when you started and I look forward to hopefully seeing you on Saturday at 9am to start your weekend right and take that hour for yourself to feel great 🤩

Remember to SUBSCRIBE and BOOK to redeem your 2 week free trial to the new platform, and feel free to invite your friends to try it out too🌟

Any questions, just let me know!

See you on the mat 🧘‍♀️

Angela 💜

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