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Fitness and Flow with Angela

Spring Clean Your Body & Mind

Angela  Ioannou
Angela IoannouPublished on March 24, 2022

This week has marked the Spring Equinox, the start of warmer and longer days, bringing new opportunities to refresh your mindset.

With this in mind, this week’s practice will be based on detoxing and rejuvenating postures to help you to move forward into this new phase of the year, with renewed perspective and clarity.

Book your space here

See you on the mat 🙏🏻


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