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FRESH Wellness Group

Tim Borys
Calgary, AB, Canada

Over 30 years ago, I started as a personal trainer and realized that with the fitness skill set I was taught, I wasn’t able to help everyone who came to see me. This sent me on a journey to learn the skills needed to help my clients, and I realized it had very little to do with fitness. To this day, my team and I are driven by this learning journey and helping people and companies overcome the barriers, challenges, and obstacles holding them back from greatness (Pro Tip…it’s rarely about another set of burpees in the gym).

The traditional model of fitness and wellness is broken. People need real-world knowledge, skills, and success plans rather than the latest fad workout or mindfulness app. While these may be great tools in a person’s toolbox, they aren’t a clear strategy or plan for success that’s customized to your unique needs. For 30 years, it’s been our mission to provide the knowledge, guidance, and skills people need to thrive in work and life. This looks different for every person and company.

Here are a few of the ways we help our private and corporate clients: private or small group personal training, lifestyle coaching, executive coaching, workplace wellness consulting, corporate wellness program management, employee training, and development programs, educational workshops, motivation speeches, corporate keynotes. All of our programs can be delivered online or in person.

At FRESH!, we help busy corporate professionals find the energy, vitality, and fitness to perform their best at work and home. On the flip side, we also help companies provide a better workplace experience for their people.

Call us optimists, but we believe that life is awesome and packed with potential for everyone to thrive. Sadly, the reality is very different for most people. Nowhere is this more true than in the corporate world. For too many people, work sucks; they are unhealthy, inactive, stressed out, disengaged from their greatness, and struggle to imagine how they can turn it around. The great news is that it doesn’t have to be this way. You possess the power to create the change you’ve dreamed about. Our job (and passion) is to help you uncover that power in yourself. Are you sick and tired of being sick, tired, and stressed? Or, are you a leader looking to help your people be healthier, happier, and perform better? Let us be your guide to a better workplace and life!

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