Hi ya'll! Welcome to your yoga from the heart plan and thank you for trusting me with your yoga journey. Our focus this month has been on liberating practices- movements and breath that invite lightness and a sense of freedom into our lives. Below you will find Saturday’s recorded class (via private youtube link) so you can access it at your own time if you couldn't make it or just loved it so much you want to do it again! Can't wait to see you next time! ✨ <div style="max-width:672px;margin:18px auto;position:relative;overflow:hidden;width:100%;padding-top:56.25%"><iframe src="https://www.youtube.com/embed/cP5BLeVbVx8?rel=0&amp;modestbranding=1" style="box-shadow:none;width:100%;box-shadow:none;position:absolute;inset:0px;width:100%;height:100%" frameborder="0" allow="autoplay;fullscreen;picture-in-picture" allowfullscreen></iframe></div>

Namaste! Finding the practice of Yoga as a teenager was my gateway into the world of mindfulness, connection, and healing. Throughout the years I have traveled the world to learn from gurus and teachers, and have taken the tools handed down to me to show others the way. It is through Yoga that I have learned the importance of creating a soulful, loving, and kind relationship with myself, which overflows into all aspects of my life and teaching. My subscriptions come with over two-decades of Yoga experience.My certifications include: -Bhakti Yoga certification from Bhakti Yoga Shala in Los Angeles, California in 2011 -Traditional HATHA &amp; Ashtanga Yoga Teacher Training from Shiva Shakti Yoga School in Goa, India in 2013-Trauma-Informed Yoga Certification, The Art of Yoga Project, San Francisco, California in 2019I created Yoga From The Heart to guide you on a similar path. One into your own heart. We each have our own way, our own lessons, our own journeys, and I’m excited to be your guide as we navigate and support one another.  Let’s explore a path of the heart, through the heart, to the heart. You light the candle and I’ll show you the way.

Yoga from the Heart

Liberation Class #3

Hi, I&#39;m Pita! Finding the practice of yoga as a teenager was my gateway into the world of mindfulness, connection, and healing. Throughout the years I have traveled the world to learn from gurus and teachers, and have taken the tools handed down to me to show others the way. It is through yoga that I have learned the importance of creating a soulful, loving, and kind relationship with myself, which overflows into all aspects of my life. I created yoga from the heart to guide you on a similar path, not on my path, but on one into your own heart. We each have our own way, our own lessons, our own journeys, but how beautiful it is to navigate it with the support of one another.  Let’s explore a path of the heart, through the heart, to the heart.You light the candle and I’ll show you the way.

Yoga from the Heart

Liberation Class #3

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