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Sleep, Stress, Lifestyle & The Role of Nutrition

Wednesday, July 27 at 4:00 PM GMT

In today’s world most of us live in a state of increased stress, lack of sleep, and a nonstop lifestyle. All of this is interconnected in our bodies, and creates a vicious cycle leading to a decreased quality of life. Have you tried melatonin to no avail? Maybe you’ve tried meditation but it’s just not working. During this session we will discuss the following:
1. Nutrients to optimize for increased sleep quality and duration   

2. The role stress plays on GI health and immune function   

3. Strategies to incorporate to help optimize GI functioning through diet and lifestyle 

Date & TimeWednesday, July 27 at 4:00 PM GMT
Duration60 minutes
CapacityUp to 100 people
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