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Hive Vibes Lifestyle and Fitness

Get Your Stretch On! R&Bee with JaNay TONIGHT!

Hive Vibes Group Fitness Team
Hive Vibes Group Fitness TeamPublished on June 30, 2022

R&Bee is a full body strength, stretch & conditioning program inspired by yoga, pilates, and sexy dance designed to strengthen muscles and increase mobility & flexibility to new and old school HipHop & R&B jams. With the use of dynamic & static stretching and body weight training, we incorporate strength training with yoga style poses for a workout that will leave you feeling revitalized and stronger.


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