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HNL Movement

Andrew Takata
Honolulu, HI, USA

Growing up, I was not a gifted athlete. Being undersized compared to most successful athletes, I had to make up for it by training smarter, developing sharper techniques, and working extra hard to succeed. Without a doubt, those experiences are the catalyst for my lifelong personal mission and career focus—to help active individuals prevent injuries and train more efficiently, so they can focus entirely on optimizing physical capacity and ultimately reach their full athletic potential. Over the course of my career, I’ve been fortunate to work with a broad spectrum of both recreational and professional level athletes. With a diverse clientele that runs the gamut from avid fitness enthusiasts to world-class NFL players and MMA fighters, I’ve had ample opportunity to hone my multifaceted ability to successfully treat a wide range of unique orthopedic and sports injuries.

I believe it is essential to always maintain a high level of academic growth to excel in my profession, which is why I am passionate about elevating my knowledge in athletic training, strength, and conditioning, and sports nutrition by pursuing my Ph.D. in biomechanics and continuing education programs, seminars, and certifications. My passion is to share the most up-to-date, effective strategies that contribute to the field of human performance. This is about improving the quality of people’s lives. This is why I created HNL Movement.

HNL Movement is a company built to provide credible online educational resources that focus on improving the quality of life and performance of virtually anyone who wants to live an active lifestyle. From my diverse experience working with thousands of clients, I emphasize the importance of addressing many key aspects that influence everyone’s capacity to sustain optimal performance: Holistic health, consistent nutrition habits, efficient movement patterns, functional strength and conditioning, and a lifestyle that brings out the best in you.

I blend a multidimensional approach that integrates sports medicine, strength and conditioning, and nutrition strategies to help people of all activity levels reach optimal performance. You can find these resources on The HNL Movement Podcast, my YouTube channel, social media (@HNLmovement), and my website

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