<img src="https://subkit-core-media-prod.s3.amazonaws.com/post/c465b839-0d4b-4834-a006-1fcac0f00a64/d90025f6-f1a1-425a-ba44-a8583e9ca1fc/Headlines.jpg" style="display:block;width:100%;max-width:600px;margin:0 auto;margin:0" />A loving reminder to breathe, check your posture and come back to your centre.See video below :)<div style="position:relative;overflow:hidden;width:100%;padding-top:56.25%"><video src="https://subkit-core-media-prod.s3.amazonaws.com/post/c465b839-0d4b-4834-a006-1fcac0f00a64/d90025f6-f1a1-425a-ba44-a8583e9ca1fc/with_screenshot_openingvideo.mp4" poster="https://subkit-core-media-prod.s3.amazonaws.com/post/c465b839-0d4b-4834-a006-1fcac0f00a64/d90025f6-f1a1-425a-ba44-a8583e9ca1fc/with_screenshot_openingvideo.jpg" style="box-shadow:none;position:absolute;top:0;bottom:0;left:0;right:0;width:100%;height:100%" controls></video></div>

Hello curious beings, Innersense is a collaborative venture between couple Amanda and Adam; weaving meditation, energy healing, osteo-thai self-massage principles, somatic coaching and mindfulness into an experiential journey of re-discovering oneself. Via our monthly newsletter, our intention is to share short, down-to-earth self-care VIDEO tips to remind you of your breathe, posture, presence, greatness and much more!

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Amanda creates a compassionate space for curious human beings to reconnect to their inner spark and feel more grounded, confident, and safe to express their authentic self in all areas of their life.  Adam is a philosopher, bodyworker and movement therapist, passionate about sharing his insights about nature, body anatomy, quantum theories, Osteopathy and Thai massage within a scientific context, yet delivered in a modern language that every day people can understand and experience.

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