Our very life depends on everything's                                                              Recurring till we answer from within.       Robert Frost, poet.  

Wise heart, wise eyes, clear mind and a balanced life are choices we can make. When I got quiet and listened to my own silence, my life changed: mindlessnessness to mindfulness, unconscious to conscious.  The world was still the same but I began to see it differently.  I embraced the flaws of my long windy road.  I also began to experience excellent health, well-being, balance, and equanimity. I started teaching meditation and mindfulness to inspire others to do the same; to  have less stress/anxiety, more joy, and the skills to live w/difference and unsolved problems peacefully as I do. Yes it's a path to freedom from our often fearful self-imposed limiting beliefs. Yes it's the amazing adventure of living our lives. 

My short story goes like this. I started as a classical pianist. That turned into a long career in the music biz: jazz pianist, singer, composer, jingles, records, production, arranging, teacher/mentor, Grammy nominee,  and recently in 2018 international competitive win as a composer/lyricist for a children’s song about peace. I coach stage fright, do mindfulness integrative psychotherapy, meditate, and continue to work in public education, compose and perform. It is said that musicians are natural meditators. I’ve been meditating for a long time if you count all the hours of practicing since age 4. 

Along the way there was marriage, a family, degrees, trainings in education, psychology, transformation, recovery, performance anxiety, Buddhist meditation and a current 100 hr training in teaching mindfulness meditation.  Also involved in social action, mind-body health, running a business, giving service, mentoring among my many hats.  Now it’s about the Zen of quiet, giving back, keeping it simple,  joy, harmony and health; a little slice of happiness each day.  

Our very life depends on everything's                                                              Recurring till we answer from within.       Robert Frost, poet.  
Wise heart, wise eyes, clear mind and a balanced life are choices we can make. When I got quiet and listened to my own silence, my life changed: mindlessnessness to mindfulness, unconscious to conscious.  The world was still the same but I began to see it differently.  I embraced the flaws of my long windy road.  I also began to experience excellent health, well-being, balance, and equanimity. I started teaching meditation and mindfulness to inspire others to do the same; to  have less stress/anxiety, more joy, and the skills to live w/difference and unsolved problems peacefully as I do. Yes it's a path to freedom from our often fearful self-imposed limiting beliefs. Yes it's the amazing adventure of living our lives. 
My short story goes like this. I started as a classical pianist. That turned into a long career in the music biz: jazz pianist, singer, composer, jingles, records, production, arranging, teacher/mentor, Grammy nominee,  and recently in 2018 international competitive win as a composer/lyricist for a children’s song about peace. I coach stage fright, do mindfulness integrative psychotherapy, meditate, and continue to work in public education, compose and perform. It is said that musicians are natural meditators. I’ve been meditating for a long time if you count all the hours of practicing since age 4. 
Along the way there was marriage, a family, degrees, trainings in education, psychology, transformation, recovery, performance anxiety, Buddhist meditation and a current 100 hr training in teaching mindfulness meditation.  Also involved in social action, mind-body health, running a business, giving service, mentoring among my many hats.  Now it’s about the Zen of quiet, giving back, keeping it simple,  joy, harmony and health; a little slice of happiness each day.  























Jane Meryll

Weekly virtual guided meditations, dharma, and sit. Mondays, 7:30-8:30 p.m. Eastern. 
Based on mindfulness practices - Buddhist, MBSR. We focus on the HOW of sitting still to calm the body, mind, spirit. We acquire habits to minimize anxiety and achieve more relaxation.  Mindfulness practice has its objects of focus. We learn them so we can experience self-compassion, new options for navigating everyday challenges with more ease and grace.  My main intention is the art of staying stiil in the present moment. Brain and body benefit is big.

Meditation: Weekly Guided Mindfulness +Dharma+Q&A

Class Format consists of a) readiness exercises, b) guided meditation including dharma, c) Q&A winding down

Weekly 1 Hr Guided Sit + Dharma + Q&A

Address personal challenges privately to enhance your mindfulness seeking.

20 Min Private Consult w/Jane ends 11/1/23

Jane records each session. Audio is available to you on dropbox, icloud, airdrop for revisiting your experience and practice purposes.

Audio Recording of class sent for your solo practice

1 Hr. Sitting Meditation - Guided  Mindfulness for Joy, Harmony, Health.

Comfy chair/cushion/clothes, water, tissues, &  blanket/wrap

Monday Mindfulness Meditation Class 7:30 DST 1HR

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Wednesday Wisdom Blog

Guided Mindfulness Meditation for Joy, Harmony & Health


I offer guided meditation techniques and tools. Mondays, 7:30 pm (Eastern). I teach mindfulness in the Shamata tradition (object focused). We get to know each other in real-time so I can assist with your specific needs. I teach how, what, and why everyday mindfulness is crucial for health, self-compassion, and harmony. You have access to the recording of each class for practice on your own. With many years of meditation/spiritual practices behind me, I have successfully learned to manage chronic pain, immune system, and emotional challenges. My mission is to provide modern tools supporting better concentration, less brain drain or confusion, and get smarter. My training/certifications include Buddhist Shamata meditation, MBSR, the Alexander Technique, performance anxiety therapy, 12-step recovery, and psychology degree. My intention is to strengthen your journey with the power of insight, forgiveness, patience, and self-compassion.