Good evening from Jane on Sunday, 11/27/2022. May you have a peaceful rest and renewal at the end of this week of thanks and giving. Hoping you will join me tomorrow. Monday nights at 7:30 Eastern/DST I want us to  welcome your new week by practicing a mindful mindset. Joining a subscription meditation class is a new way for me to teach. It’s a great opportunity and please share with your besties. We are in the free trial period, but you must actually sign up to make it happen. Then you get the link to join me. There is anytime opt-out.  How terrific is that?  Let’s start the holiday season together growing our gratitude, joy and love. Namaste, Jane

Here’s my very short story. I dreamt of being a classical pianist. That turned into a fifty-year ongoing successful career as a musician and performer; advertising, jingles, records, producing, arranging and international award-winning composer, mentor. It’s been said musicians are natural meditators. I’ve been meditating for a really long time if you count all the hours of practicing from age 4.  Mindfulness and meditation have turned out to be part of the magic recipe to make lemonade out of lemons even when it seemed/s impossible. Along the way I got married, had a family, got more degrees and trainings (passion for learning) and got involved in education, transformation, psychology, recovery, social action, mind-body health, running a business, coaching performance anxiety, and service in recovery. I’ve worn many hats. Now it&#39;s about the Zen of balance in complicated world. As I approach my fourth act, I deeply desire is to share the fruits of my seeking: wellness, anxiety/stress management tools, core breathing practices, emotional intelligence, and having peace in life and work; simply abundant. Is it perfect? Not by any means. But I&#39;ve learned to live peacefully with unsolved problems, how to mediate fears mindfully using tools like RAIN. I teach the how and what of balance allowing joy and harmony to flourish. My mission: share knowledge, inspire you to have a new perspective, encourage open mindedness, and have a curious heart.

Jane Meryll

Mindful Mindset

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