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HIIT x Pilates = Cheeseburger (The aim is balance)

Jonny Quirk
Jonny QuirkPublished on May 14, 2021

It's been a jam-packed week for me this week with an emphasis firmly on the health front!

In fact, as the week has gone on, I've been trying my best to keep my body and mind in its best shape possible with...

Monday - Nutrition and fitness with Roger

Tuesday - Breathworks with Craig

Wednesday - HIIT with James Brewer

Thursday - Pilates with Sarah

But do you know what I really want to end my week on?

A giant cheeseburger, some beers, and some rad tunes - and I am going to make that dream a reality!

Surely this is counter-intuitive after I've made such progress through the week and clearly heading in a "healthier direction?"

Screw that - the weekend is for living and even if it's just a couple of nights a week then I'm still winning 5-2 on the health game - a +3 if you will (I do treat Sunday as a fairly healthy day so as fresh for the next week ahead...)

The route to happiness in life is balance.

The aim is not to live like a monk. The aim is not to live on skid-row with a needle hanging out my arm.

Cheeseburger city here I come, I'll be back to meditation, yoga, and exercise on Monday 🔥

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