Cosmic Movement: The Critical Protector

This Cosmic Movement class will be an exploration of the planet Saturn, which in it's contracted state can show up as our inner critic--rushing to perfection, insecure, picky, intensely critical with extremely high standards, it's hard to get anything right when we're working with this archetype.

Through movement, meditation & dance, we will work to explore the terrain of the inner critic and see if we can't invite it into a new role: the protector & wise guide.

- Journaling & Reflection to explore the ways the critic has taken up authority in our lives.

-Somatic Movement & dance to move the energy of contraction & criticism towards a more open field of protected curiousity.

-Meditation & Ritual to help dissolve the critical archetype's walls, and offer it a new role in our internal landscape.

Cosmic Movement is a class designed to put you in magical relationship to your body & the stars, with full acceptance of where both of you are in any given moment. Each class takes you on a journey through kundalini, breath work, simple dance moves, intuitive movement, light conditioning, and guided meditation!