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Kendra Chantelle Voice

Calming breath-work

Kendra Chantelle
Kendra ChantellePublished on October 27, 2022

Here we are incorporating pauses on our exhales, which helps to regulate our nervous system and has a wonderful calming effect. This is perfect for before bed, unwinding after a long day or any point where anxiety hits and you need to slow down and reset. skip forward to 48 seconds if you want to skip the intro :)

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