Ashtanga Tuesday ↠ Live Online
Tuesday, September 21 at 6:00 PM GMT
Ashtanga Yoga is a dynamic and energetic practice. Based on the Primary series of traditional yoga, popularized by K. Pattabhi Jois. By practicing Ashtanga yoga we strengthen a healthy body and mindset. Through an internal cleaning process, we purify our nervous system and organs. Supportive hands-on or vocal adjustments and modifications are offered during the practice, to build up slowly. The Tuesday classes are for experienced practitioners. The Thursday class is accessible for all levels of experience. After a few sessions we already notice the benefits from this pure and holistic practice. We offer you half- up to full Primary Led classes on Tuesday and half primary classes on Thursdays. During Full and New moon we practice the Chandra moon sequence and meditation. It is possible to combine Ashtanga with Yin yoga classes. This combination provides a beautiful balance, therefore we recommend both practices. The practice is guided in English and can partly be in Portuguese. For more information, contact Francisca. Please be aware to reserve a space in advance.