Ashtanga Wednesday ↠ Hybrid
Wednesday, November 10 at 11:00 AM GMT
Ashtanga Yoga is a dynamic and energetic practice. Based on the Primary series of traditional yoga, popularized by K. Pattabhi Jois.
By practicing Ashtanga yoga we strengthen a healthy body and mindset. Through an internal cleaning process, we purify our nervous system and organs. Supportive hands-on or vocal adjustments are offered during the practice, to build up slowly.
Wednesday is a free flow suitable for very beginners. After a few sessions we already notice the benefits from this pure and holistic practice. During Full and New moon we practice the Chandra moon sequence and meditation.
It is possible to combine Ashtanga with Yin yoga classes. This combination provides a beautiful balance, therefore we recommend both practices. The practice is guided in English and can partly be in Portuguese. Please book class in advance to read your email.
Hybrid is in Studio Littleboomland and has a combination with Zoom, Online. By booking this class we assume your presence through Zoom, live Online.