Ashtanga yoga - In Studio
Thursday, September 02 at 6:00 PM GMT
Starting from September the 9th! Because the 2nd we are on a retreat in Colares.
Ashtanga Yoga is a dynamic and energetic practice. Based on the Primary series of traditional yoga, popularized by K. Pattabhi Jois. By practicing Ashtanga yoga we strengthen a healthy body and mindset. Through an internal cleaning process, we purify our nervous system and organs. Supportive hands-on or vocal adjustments and modifications are offered during the practice, to build up slowly. The Thursday class is accessible less experienced practitioners. After a few sessions we already notice the benefits from this pure and holistic practice. We offer you half- up to full Primary Led classes on Tuesday and half primary classes on Thursdays. During full and new moon we practice the Chandra moon sequence and meditation. It is possible to combine Ashtanga Yoga with Yin Yoga classes. This combination provides a beautiful balance, therefore we recommend both practices. The practice is guided in English and partly Português. For more information, contact Francisca.