Yin yoga Wednesday ↠ In Studio
Wednesday, September 15 at 11:00 AM GMT
Yin Yoga with Myofascial release has its origins in Taoism. It is a contemplative yoga practice, based on acupressure, slower floor postures held for longer periods of time. The practice offers deeper access to areas of the body rich in connective tissues, allowing more flexibility and relaxation. This is an ideal yoga practice to release overall tension and dedicate time to ourselves. A space for healing and transformation, a Qi nourishment for organ health and complement to practice mindfulness meditation. It is possible to combine Yin yoga with Ashtanga yoga classes. This combination provides a beautiful balance, therefore we recommend both yoga practices. The practice is guided in English and partly Portuguese. For more information, contact Francisca. Please be aware to book your place in advance to be well prepared.