*Free* Mindful Eating Webinar

In this webinar, Taylor and Jessi discuss:

• The 7 tenants of mindfulness and how they apply to eating 

• Benefits and potential drawbacks to mindful eating 

• Key differences between intuitive eating and mindful eating 

• Food addiction and satiety 

• Tips to incorporate mindful eating and increase satisfaction

Click here to access the Zoom recording

Passcode: u#Z3edk$

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