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LK Nutrition LLC

*Free* Mindful Eating Webinar

LK Nutrition
LK NutritionPublished on January 26, 2023

In this webinar, Taylor and Jessi discuss:

  • The 7 tenants of mindfulness and how they apply to eating 

  • Benefits and potential drawbacks to mindful eating 

  • Key differences between intuitive eating and mindful eating 

  • Food addiction and satiety 

  • Tips to incorporate mindful eating and increase satisfaction

Click here to access the Zoom recording

Passcode: u#Z3edk$

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