Do you have trouble identifying when you are hungry/full? Maybe you struggle with emotional eating when you are stressed, happy or sad.
Our first Real Talk episode dives deep into the concept of how to honor your hunger with mindfullness vs. obsession.
Episode highlights include:
*Differences between emotional and physical hunger
*How restricting your favorite foods can actually damages your health
*Biological mechanisms that impact our hunger/fullness cues
Listen to the free recording here!
Want access to even more resources to help guide you towards a healthier relationship with food, exercise and your body? Check out our nutrition subscriptions for new, cutting edge content posted monthly!