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LK Nutrition LLC

Real Talk with Jessi & Taylor Ep. 1 : Honoring Your Hunger

LK Nutrition
LK NutritionPublished on October 29, 2022

Do you have trouble identifying when you are hungry/full? Maybe you struggle with emotional eating when you are stressed, happy or sad.

Our first Real Talk episode dives deep into the concept of how to honor your hunger with mindfullness vs. obsession.

Episode highlights include:

*Differences between emotional and physical hunger

*How restricting your favorite foods can actually damages your health

*Biological mechanisms that impact our hunger/fullness cues

Listen to the free recording here!

Passcode: 0*^b8p1N

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