Have you ever taken a step back and wondered why we categorize certain foods in morally based categories? Sometimes it can feel like we are a good or bad person based on our food choices.
Our next Real Talk episode will explore how to make peace with ALL foods and work towards unconditional permission, specifically within the context of holiday/celebratory meals.
Episode highlights include:
*Coping ahead for holiday meals
*Managing and responding to diet talk around the table
*Exploring all of the emotions and thoughts that come along with consuming and being around celebratory foods
Want access to even more resources to help guide you towards a healthier relationship with food, exercise and your body? How about a deeper dive on making peace with food in this month's newsletter?
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