Are you tired of cutting out your favorite foods only to find yourself overeating them a few days (or hours) later? Feeling confused by all the diet rules out there and unsure which are actually healthy? Tempted to start a new diet January 1st?
Join Jessi & Taylor as they teach you how to incorporate the foods you love without the guilt. This episode will provide you with evidence-based skills rooted in various therapeutic methodologies to help challenge your inner "food police". It will leave you feeling empowered and ready navigate any diet talk that comes your way this new year. Take a listen here Passcode: a2%6TSwT
Ready to ditch the diets once and for all? Join our monthly subscription to get new evidence-based, gentle nutrition content monthly. Sent right to your inbox in digestible "servings" (pun intended ;)). This is a great compliment to 1:1 nutrition counseling or for those looking for additional resources to defend against diet culture!