Morning Everyone! Happy Sunday! x
As I am not able to teach today's session live, here is a recording for you of an hour long class! I hope you love it!
Ill be thinking of you (and seeing some of you) when I am at the Women's Wellness Day today!
The class has some lovely heart opening positions... a good mix of stretch and strength with a little focus on connecting to imagery of nature as we transition between seasons! Please Enjoy!
I had issues with recording on Zoom so I have re-recorded and uploaded the session to youtube! Just click above and the session should be good to go!
I hope that you enjoy the class and have a wonderful day and week ahead!
Cannot wait for our next live session, see you next week!
Peace and Love,