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Conquer Your Inner Chaos

Cathy K. Bales
Oakville, ON, Canada


Cathy is a Functional Medicine Certified Health Coach, Certified HeartMath Practitioner and Corporate Trainer. She specializes in stress management and equips her clients with simple research-supported tools and techniques to self-regulate emotions and behaviors, reduce stress, increase resilience and optimize performance. She is the owner/CEO of NSM for wellness and creator of the program LIVE by DESIGN - a transformational journey.

Cathy has been featured on Business Talk Radio, been a guest presenter at the Online Wellness Summit 2021, and a speaker on the health segment of Staples Spotlight Canada. More recently, she was one of 25 expert presenters at the Lawyers Summit and a featured mindset coach at the 2022 Rewire2Relaunch EXPO.

Through the use of scientifically validated assessments, customized webinars/workshops, and individual/group coaching, her clients learn to restore their energy and build new baselines of resilience.

No matter where you are on your journey to better health and wellness, Cathy can help you move the needle towards a better YOU and THRIVE!

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