Over the past few weeks, we've looked at some of the ways in which you can...
Move more, and not just exercise
Incorporate more portions of fruit and veg into your diet
Prioritise protein in your diet
What we haven't yet discussed is.... goals, why you may want to set them, how to set them and.... how to pre-empt and break through barriers.
Since this week we don't have our live Zoom, I've recorded a short (30min) audio presentation on goal setting and barrier busting. Some of this information you may already know, and some of it may be new to you, however it's all valid.
This short audio presentation should be enough to get you thinking about what goals you could set and how you can ensure success with them.
Next Monday, we'll dig deeper in to this subject and we'll give you some worksheets to tackle too.
Anyway, here's the link you need for this introduction to goal setting and barrier busting...