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Claudia Miraglia

Claudia Miraglia is a professional therapist focused in change &amp; evolution with more than 25 years of experience. During all these years Claudia has helped many people to manage crisis through strengthening the power every individual has to heal itself.Well known for developing a therapeutic technique, The Cor Method, seeking self-knowledge in her patients to achieve conscious leadership in order to turn people into agents of change while working the different fields of consciousness: mental, spiritual and bodily.Claudia Miraglia is certified in cranio-sacral therapy, gestalt psychotherapy and in different individual and group meditation techniques that she practices with great success in corporations in more than 7 countries._________________________________________________________Claudia Miraglia es terapeuta profesional enfocada en evolución y cambio con más de 25 años de experiencia. Durante todos estos años, Claudia ha ayudado a muchas personas a manejar crisis reforzando el poder que tiene cada individuo de sanarse.Conocida por desarrollar su propia técnica terapéutica, El Método Cor, busca el autoconocimiento en sus pacientes para lograr el liderazgo consciente para transformarlos en agentes de cambio mientras trabajan los distintos niveles de consciencia: mental, espiritual y corporal.Claudia está certificada en terapia cráneo sacral y psicoterapia Gestalt. También, en meditaciones tanto individuales como grupales que ha practicado con éxito en corporaciones en más de 7 países.

Metodo COR

Nutrition and movement for healthier, happier humans!Hi, and welcome to my Subkit profile, I&#39;m Roger Davies, I&#39;m a qualified Personal Trainer (7 years) and Nutritional Therapist (6 years), currently studying pathophysiology and lifestyle medicine.I spent the first 25 or so years on this planet doing EVERYTHING wrong - I ate crap, sat on my ass, neglected my sleep, worked boring desk jobs that I hated and that destroyed my body... I then progressed to smoking, drinking and then recreational drugs.The aches, pains, poor health, weakness, dissatisfaction, low energy levels and unstable mood were enough of a catalyst for me to throw myself into learning what makes for a healthy happy life and start to implement these habits in my own life. Those around me saw the changes in my physical appearance, noticed the changes in my energy, strength and my new found passion for health and wellbeing and started to ask for help and guidance in creating a healthier future for themselves.So, now, after working with hundred of cliclients, locally, I&#39;m using Subkit to help more people on a globa scale. To help busy people just like YOU stop the yo-yoing, shed weakness, aches, and pounds and develop habits that WORK for you to create your healthiest happiest future.How?Using behaviour change coaching! This is the new, more effective way, of creating a lifestyle that works for YOU and YOUR goals.But don&#39;t I just need a diet plan and workout program? Diet plans and Zoom workouts rarely work. Most people know what they need to do, but they don&#39;t do it.Why is this?In the developed world we live in what has been termed an &quot;obesogenic environment&quot; - basically, our environment is making us fatter and sicker, and unless we take control of our habits and our environment the outlook for our future health is pretty bleak.So I&#39;m doomed?Nope. The great news is, many risk factors for diseases, your aches and pains, and much more, are modifiable. That means your quality of life, your health and your happiness are largely within your control, you just need to build the habits and skills required. Although sometimes our habits may seem too easy, to simple, or even irrelevant, they WORK! Just trust the process!So, what are you waiting for?Sign up now to receive access to my regular tips and tricks for a healthier happier you, as well as getting first access to the on and offline services that we run.

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Supercharge your Sleep Challenge- Day 5 -No food before bed

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