Sarah Elspeth

I am a counsellor, coach, holistic nutritionist and yoga teacher. I have worked in many versatile settings including hospitals, treatment centres, naturopath clinics and yoga studios which led me to my own yoga and wellness studio on beautiful Vancouver Island. I have studied all over the globe with many amazing teachers and through these experiences, learned life-changing tools that profoundly helped me on my own healing journey. For over ten years, I have combined counselling, nutrition, yoga and somatic bodywork to help clients overcome a variety of issues including anxiety, chronic pain and other health-related issues such as weight gain.

Credentials:

Masters, Counselling Psychology. Bachelors Arts, Psychology. Sports Nutrition Diploma. Holistic Nutrition Diploma. Health Coach Certification. Addictions Counselling Diploma. 1000 hr Yoga Teacher Training Certification.

I believe that women need to slow down and make themselves a priority. I feel by addressing underlying issues and teaching them life-changing tools, they can connect to joy, balance and optimal health.