Article 2 - Fibre and Gut Health

https://nutribloom.co.uk/2018/03/25/fibre-and-gut-health/

Overnight Oat Recipe

Ingredients:

40g Oats

150 Milk

1 Tbsp Stawberry Jam

1 Tsp Nut Butter

3 Chopped Strawberries

1 Tsp Chia Seeds

Method:

Add your oats to a jar and pour in the milk, making sure the oats are evenly covered

Top with jam and nut butter

Add the lid and leave in the fridge over night

The next day, chop your strawberries and layer on top of the nut butter and sprinkle with chia seeds.