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BE Light Transformative Therapy

Try Out This Guided 4x4 Box-Breathing Session

Tara Bianca
Tara BiancaPublished on October 16, 2022

Welcome to BE Light!

As a thank you for showing up here and being curious about your breath, I'd like to offer you this simple, guided 4x4 box breathing session.

I have included chime indicators so that you can choose how long you'd like to breathe; whether it be 5, 10, 15 or 20 minutes.

This session might be very helpful for relaxing your mind, quieting the mental chatter, easing your anxiety and bringing about a state of calm focus.

I hope you enjoy!

See you again soon,

- Tara

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