Taylor Brydges Counselling Therapy

Warm, non-judgemental, and empathetic registered counselling therapist providing individual therapy to clients of all ages. My training and background is rooted in trauma-informed therapy, and one area of interest is working with individuals who have survived various forms of trauma. My first priority is to help clients establish a sense of safety and stability prior to processing the trauma. Another area of interest for me is working with adolescence and young adults; common topics explored include anxiety/depression, anger-management, suicidal ideation, and self-esteem challenges.

 I would describe my approach as eclectic; I incorporate aspects of Cognitive-Behavioural Therapy, Dialectical-Behavioural Therapy, Solution-Focused Brief Therapy, and Internal Family Systems Therapy into my practice.