Tension Relieving Exercise - TRE®, a new toolkit item?

We are joined by Sylvia Tillmann, a registered TRE® practitioner to explain more about the technique.

TRE® stands for Tension & Trauma** Releasing Exercises (developed by Dr David Berceli) and is a somatic self-help tool. TRE® is based on our innate reaction to burn off stress hormones by shaking. Afterall, we see dogs shake off a stressful incident, right?

** Please note:  Trauma doesn't necessarily mean big T Trauma; just the day-to-day stress is often enough for us to tense up and feel unbalanced

You can read all the studies on TRE here:

https://traumaprevention.com/research/

You can find out more about Sylvia here: https://www.tremendoustre.co.uk/

If you are unsure whether this is suitable for you, we'd suggest to consult your medical professional.