Tension Relieving Exercise - TRE®, a new toolkit item?
Monday, July 18 at 6:30 PM GMT
We are joined by Sylvia Tillmann, a registered TRE® practitioner to explain more about the technique.
TRE® stands for Tension & Trauma** Releasing Exercises (developed by Dr David Berceli) and is a somatic self-help tool. TRE® is based on our innate reaction to burn off stress hormones by shaking. Afterall, we see dogs shake off a stressful incident, right?
** Please note: Trauma doesn't necessarily mean big T Trauma; just the day-to-day stress is often enough for us to tense up and feel unbalanced
You can read all the studies on TRE here:
You can find out more about Sylvia here: https://www.tremendoustre.co.uk/
If you are unsure whether this is suitable for you, we'd suggest to consult your medical professional.