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Bust Stress and Build Resilience

Lisa Charles
Sarasota, FL, USA

I am a federal prosecutor turned singer/actress, wellness expert, certified health coach/consultant, and professional speaker. I served as the Fitness/Wellness Research Coordinator for the Rutgers University Aging & Brain Health Alliance and am the Author of YES! COMMIT. DO. LIVE. After I struggled with temporary vocal loss, I turned it into personal growth by shedding 77 pounds without dieting. That ignited my zeal for fitness, cemented my understanding of the brain-body connection, and led me to create a life based on passion.

Today, I empower individuals to let go of their limiting beliefs, embrace who they truly are, and break through any age-limiting barriers by allowing them to experience wellness from their top/down, inside/out approach. It's a Wellness Revolution.

I am CEO of Embrace Your Fitness -- a Health Coach -- a Brain-Body-Belief Alignment Specialist, and the creator of the "Breathe to Bust Stress and Build Energy" I help men and women live an Age-Defying Life so they can release stress, renew their energy, restore sleep, and gain the mental clarity they need to live the life of their dreams.

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