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Empowered Nutrition

Erin Skinner
Southern Pines, NC, USA

We are a team of nutritionists who excel at helping you leverage the power of food to optimize your wellness. We help you achieve metabolic health and weight loss by healing your metabolism. Our approach allows you get results in a way that is effective, healthy, sustainable. Our proven method takes you through three phases.

In phase 1 (Heal), you reverse metabolic damage that causes weight gain. You'll be supported with meal plans, food checklists, expert instruction, and pro support.

Then, in phase 2 (Optimize), you learn how to leverage the power of fasting to accelerate and sustain your results. You'll learn about intermittent fasting, time-restricted feeding, and how best to implement them with support for your individual needs. You'll also have the option to join us for a 5-day Fasting Mimicking Diet (ProLon).

Then, in phase 3 (Refine), you adjust your macronutrient intake for your specific needs. You'll have the option of following our version of a healthy ketogenic diet intermittently (we don't recommend it long-term).

We've helped thousands of people achieve their weight goal while getting healthier, reducing food cravings and bingeing, all while eating delicious food and learning how to sustain it for the long term. Start your journey with us by joining today!

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